Menopause is a natural process all women have to go through. Usually, it happens between the ages of 45 and 55. Generally, by the time a woman turns 60, she already knows how her body is adjusting to this new stage of maturity.
Besides hot flashes and mood swings, some women face hair loss during menopause. It could vary from thinning to subtle bald spots. Hair growth slows down while locks become dryer and more brittle.
Thankfully, you can do a few things to keep your hair looking and feeling better regardless of the changes your body goes through.
1. Avoid Heat-Generating Tools
Try to avoid the use of straighteners, hair dryers or other tools that may damage your locks with heat. Use natural, hair thickening shampoos, hair masks, and conditioners to improve the natural appearance of your hair.
2. Watch Your Diet
A healthy diet is vital to maintain for women experiencing menopause. As the body is struggling to adjust to hormonal changes, you need to give it a hand.
Add more omega-3 fatty acids, calcium, quality proteins, and whole grains to your diet. Reduce processed carbs, caffeine, alcohol, and added sugars.
3. Drink More Water
Keep your body hydrated by drinking more water than before menopause. It can help rejuvenate your scalp. Avoid sugary juices and soda drinks. Stick to pure H20.
4. Keep It Natural
Dyes, perms, and hair extensions weaken your hair. If you can’t go without coloring, choose natural solutions. As your hair thins during menopause, harsh chemicals in certain dyes can lead to further hair loss.
5. Consider Scalp Micropigmentation
If hair loss during menopause leads to bald spots, you should consider scalp micropigmentation. By using medical grade tattoo instruments, a micropigmentation expert can create the appearance of a youthful, full head of hair. You can see the results for yourself here.
Even though hair loss during menopause is completely natural, you don’t have to suffer the aesthetic consequences. Contact us for more information about scalp micropigmentation and the instant, pain free results you can attain today.